Health Tips – Strictly follow these and keep your health Meal
1. Don’t smoke — Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. There fore take fruits 1 -2 hours after meal or 1 hour before meal.
3. Don’t drink tea — Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.
4. Don’t loosen your belt — Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
5. Don’t bath — Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.
6. Don’t walk about — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don’t sleep immediately — The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.
Drug addiction is a pathological condition or abnormal occurs frequently due to drug use. Do you have trouble with a drug problem that is spiraling out of control? If so, you may feel isolated themselves, powerless and ashamed. Or are you worried about a friend or family member to drug use. In any case, you are not alone. Addiction is a problem that many people encounter.
The problem of drug addiction is often overshadowed by a host of other problems of the country's human development, including poverty, illiteracy and lack of basic medical care. But the fact is that drug abuse is growing rapidly in Pakistan and South Asia in general. While Bangladesh, India, Nepal and the Maldives, all suffer from it,
The causes of addiction:
There was controversy over the cause of addiction. In the past it was believed that addiction was caused by a lack of willpower, by poverty, moral weakness, mental illness, genetics, family socialization, anti-social personalities and social problems. Some scientists believe that drug addiction is a disease, although evidence is weak support for this theory.
Addiction symptoms:
* The red, watery eyes, pupils larger or smaller than usual, blank stare.
* The cold and clammy palms, shaky hands.
* Facial swelling, redness or paleness of the skin.
* The smell of substance on breath, body or clothing.
* Irregular heartbeat.
* Weight loss.
Home remedy for drug addiction:
First Grape: This is one of the most popular and effective home remedies for the control of alcohol addiction. Each time you fancy a drink a glass of grape juice or eat a few grapes.
Second Bitter gourd: Take some bitter gourd juice mixed with butter milk every morning, to stop the addiction.
Third Celery: Celery is an excellent home remedy for addiction as the juice made from celery makes sober alcoholics. It must be mixed with water and consumed daily over a month in order to achieve optimal results.
4th Raw Almonds: They are useful in reducing the dependence on alcohol caused.
5th Skullcap: This herb is often used to control the withdrawal symptoms of alcoholism.
6th Fruit juices: Include a lot of juice in your diet because it can control the craving for hard drinking.
7th Salami: Eat a sandwich with salami and butter on ciabatta bread made, which absorb a good amount of alcohol in the body.
8th Dates: Dates are easily accessible and are very effective in the treatment of alcohol addiction. Dates rubbed into the water consumed daily, a significant improvement in the addiction of people who suffer from this disorder can make.
Pregnancy Stages – Showing different stages of Pregnancy
The month starts with the implanting of the embryo in the lining of the uterus. By the end of the first month, the embryo is about one tenth of an inch long (the size of a grain of rice). The mother may start feeling nauseous in the morning, a condition termed as “morning sickness”.
The embryo begins to grow in length. By the end of the second month, it is almost an inch long. The expectant mother may feel an increased urge to urinate because of increased pressure from the uterus due to the growing fetus.
The embryo in the third month is technically called the fetus. The fetus is now longer and the external features begin to be distinguished. The baby’s heart beat can be heard by an instrument called a doppler.
The mother may feel the baby’s first kick during the fourth month. The baby continues to grow and needs more nutrition. The baby is about 7 inches long and has fine hair on her body called ‘lanugo’.
This is a month of rapid growth for the baby. The baby gains maximum length and weight in this month. By the end of the month, she is approximately 30 cm long and weighs almost 400 gm.
The baby’s skin has an old wrinkled look to it even though fat deposits under the skin start to form. The eyes open in this month. Movements become very vigorous and the baby responds perceptibly to sounds.
The baby weighs about two and a half pounds in the beginning of this month and is viable to be born, though still very premature. Finger prints are set and all organs are more or less fully formed. Fingernails form to cover the finger tips.
The baby is fully formed now and is only undergoing cosmetic changes. The lanugo begins to reduce and the baby changes position to head down, ready to be born.
The baby is in a perfect condition to be born. The lungs are able to sustain breathing on their own. The mother is also psychologically ready to go into labour.
Pregnancy Stages – Showing different stages of Pregnancy book mark this and visit again
The best defense against premature aging, wrinkles, fine lines and discoloration is vitamins supply that helps to protect your skin from of sun exposure, pollution and other harmful effects.
Many skin care products are filled with healthy antioxidants and other nutrients to keep your skin look younger, but they are not enough as our skin needs variety of vitamins from the inside.What are the most powerful vitamins for a younger, healthy skin? see the full post after the break…
Vitamin C
Vitamin C plays a vital role in production of collagen, the basic protein in connective tissue. And it is known that decrease in collagen supply may lead to skin ageing, dry and rough skin. The best sources of vitamin C are fruits and berries, such as pineapples, oranges, strawberries, blueberries, as well as vegetables such as peppers, cabbage and others.
Vitamin E
Vitamin E is another antioxidant that reduces the damage caused by free radicals They increase natural defense of your skin and prevent the damage. Vitamin E is found in nuts, sunflower oil, wholegrain products, eggs and many natural oils.
Vitamin A
Vitamin A helps to repair your skin from damage caused by various factors, preventing the effect of free radicals, and keeping your skin moisturized. Keep in mind that vitamin A is fat-soluble and you should be careful not to overdose it since it can have toxic effect. The best way to avoid vitamin A toxicity is by consuming variety of healthy foods, such as carrots, pumpkin, green leafy vegetables, apricots, cantaloupe, liver and eggs.
B vitamins
The B vitamins are essential for cell functions, preventing premature ageing of the skin, dry and itchy skin. It is important to ensure the appropriate supply of B vitamins, eating a well-balanced diet that includes eggs, fortified grains, milk, chicken,
Zinc
Zinc is an important antioxidant that effectively protects your skin from free radicals damage. The lack of zinc may result in various skin problems, such as acne, psoriasis, atopic dermatitis and others. To ensure the right zinc intake for healthy skin, eat whole grains, red meat, seeds, oysters, some beans and peas.
Selenium
Selenium benefits your skin and hair, contributing to cell growth and preventing skin cancer. This antioxidant can be found in Brazil nuts, turkey, cod, wheat flour, rice, chicken and tuna.
Omega-3 fatty acids
Omega-3 fatty acids are important for younger, healthier skin. They strengthen cell membranes, providing more nutrients for your skin and protecting it from harmful things. Omega-3s also make your skin look softer, moister and prevent wrinkles. The good sources of Omaega-3 fatty acids are canola oil, flax seeds, salmon and walnuts.
Lifestyle changes can help control and prevent high blood pressure, even if one is on blood pressure medication.
Try a diet, which emphasises fruits, vegetables, whole grains and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. Limit the amount of sodium in the diet. Avoid coffee and colas.
If overweight, losing even 5 pounds can lower blood pressure.
Regular physical activity can help lower blood pressure and keep weight under control. Strive for at least 30 minutes of physical activity a day.
Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation.
Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. So quit smoking.
Uselittle or no salt to food. Develop a taste for low salt in food. Do not use table salt.
Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation and deep breathing. Getting plenty of sleep can help, too.
In addition to diet and exercise, the doctor may recommend medication to lower blood pressure. Which category of medication the doctor prescribes depends on the stage of high blood pressure and whether or not you also have other medical conditions.
Follow-up regularly with your doctor and get a blood pressure machine at home for monitoring the changes.
We all know that we’re supposed to “eat healthy” but what does that really mean? New fad diets show up every couple of weeks, endorsed by some twig of a celebrity, and then disappear just as quickly. Then there’s the health professionals who seem to change their minds every year or so. How do we, as the general public, know what kinds of food are really good for us? Let’s take a look at the two main categories: processed foods and whole foods, starting with processed.
Simplified, processed foods are whole foods that have been broken down into their constituent parts, leaving them exposed to air and light which leads to decay. Most of the fiber and nutrients are then removed and replaced with preservatives, additives and bleaching agents. Finally, they are fortified with only a fraction of the nutrients which were removed. The result is a product that is significantly inferior to the original whole food, and leads to a host of health problems.
For example, obesity is still on the rise in America and, you guessed it, processed foods play a role. Because they are nutritionally deficient, your stomach says you’re full but your cells are still hungry. The brain then sends a signal to the stomach to keep eating which causes over-consumption. Ever heard the phrase “obese yet starving”? Tack on to that the fact that processed foods are highly addictive and you have quite a force for destruction. Don’t believe me? Try cutting them out, cold-turkey, for one week and watch the myriad of withdrawal symptoms you go through, the greatest being the intense craving for junk food.
So how do we combat this unhealthy downward spiral that is so prevalent in our country? The answer is simple: go back to the source. Whole food is food found in nature, either raw or minimally processed. It is “living food”. It contains nutrients, fiber, and enzymes in their natural state and perfect balance, which are uniquely qualified for human consumption. Our bodies recognize it, our digestive system is designed for it, and our cells get fully fed by it. Plus, whole foods are the ultimate immune system booster. A regular diet gives your body all the necessary nutrients to battle bacteria, viruses, mange stress and deal with the myriads of toxins we face each day. Whole foods have both the power to feed and to heal.
Now I know that a change like this can seem daunting, but there are many things you can do to start where you’re at. The first step is to change your perspective toward food. Try to eat as close to “nature” as you can. For example, instead of reaching for applesauce or apple juice, enjoy a whole apple with the skin on it. A great way to start is to get acquainted with your local organic food market and farmers markets. They can show you the wide variety of whole foods available to you, many of which you may not even know exist! Remember, one of the secrets to an optimal diet is variety. And shopping locally has a positive impact on the environment, since produce generally travels 1300-2000 miles to get to you. You can even grow some of your own produce saving money and ensuring the freshest possible fruits and veggies. Also, acquire some whole food cookbooks and you may just find that healthy eating is more than just good for you, it’s delicious!
If you want a healthy diet, one that won’t change with Hollywood or “need further testing”, whole food is your answer. It’s great for you, can reverse the damage of poor eating habits and is good for the earth. Day in and day out, what you put in your body directly affects every part of you for good or bad. Remember, you’re worth the work to obtain great health. Take care of yourself! You’ll be glad you did!
What is Asthma? How Do You Get Asthma? How to overcome asthma ?
Asthma attacks may include coughing, chest tightness, wheezing, and trouble breathing. An asthma attack can occur when you are exposed to things in the environment, such as house dust mites and tobacco smoke. It can be prevented by using inhalers.
Smoke: People who smoke cigarettes are more likely to get asthma. Both active and passive smoking makes the symptoms such as coughing and wheezing worse.
Dust: Dust particles in your surroundings, cold air, changes in temperature, humidity, bad weather such as thunderstorms, biomass smoke from burning wood, grass can also trigger an asthma attack.
Air pollution: Air pollutants such as smoke, ground level ozone, vehicle exhaust, and others are in the class of asthma triggers. Air pollutants are known as one of the main risk factors for developing asthma in urban environments.
Cockroach: Studies in the past have shown that children those who have cockroach droppings or cockroach particles in their homes are more likely to have childhood asthma than others.
Exercise: Strenuous exercise can cause a narrowing of the airways in about 80% of people with asthma. In some people, exercise is the main trigger for their asthma symptoms. If you have exercise-induced asthma, you will feel chest tightness, coughing, and difficulty breathing within the first five to eight minutes of an aerobic workout.
Preservatives: Food preservatives can also trigger asthma. Sulfite additives, such as sodium bisulfite, potassium bisulfite, sodium metabisulfite, potassium metabisulfite, and sodium sulfite, are commonly used in food processing or preparation and may trigger asthma.
Conjunctivitis or eye flu is generally not serious but contagious. It causes redness, itching, discharge (watery or thick), crusting that forms overnight, sensitivity to light and a gritty feeling in the eyes.
Never rub your eyes with your fingers when they itch. Touching them is the best way to infect them with microorganisms. Wash them using only clean water and eye drops can be used to relax the eyes.
Clean your eye and surrounding areas regularly to avoid infection. Avoid eye contact with dirt.
Towels or washcloths could be infected with viruses or bacteria. So, you should use your own towels. Used towels should be washed properly and should be changed frequently.
You should avoid stress by performing relaxation techniques, such as yoga, meditation, acupuncture, massage etc.
When working on a computer screen, try to rest from time to time. Do not force your vision trying to read too small a text.
Always read in places with good light. Fluorescent light should be avoided as much as possible as it produces a continuous vibration, which can irritate your eyes.
Tell your children not to share eye drops, eye makeup, tissues, washcloths, towels or pillowcases with other people, including family members.
It is one of the most effective ways to prevent conjunctivitis. Encourage children to wash their hands throughout the day, particularly after playing with other children or handling their toys.
Contact lenses can be another source of bacteria and viruses that cause eye flu. Disinfect your lenses before wearing them again and throw away any disposable lenses that came into contact with the infected eye.
Maintain a proper healthy diet, especially a diet rich in vitamin A, vitamin B and vitamin C. Avoid toxins such as alcohol or tobacco smoking.
Always wear sunglasses when in the sun, wind, or cold to prevent eye irritation.
Measuring blood pressure regularly is very important as both high and low pressure can affect your health badly. High blood pressure can lead to a heart attack or stroke. You should undergo blood pressure check-up on every visit to your doctor.
Significant loss of height can indicate the acceleration of osteoporosis. Loss of height is due to compression of the spinal cord.
You should measure your weight on regular basis. Significant weight loss or gain without trying can signify serious health problems. Weight gain can mean fluid retention or perhaps heart, liver or kidney disease. Weight loss could indicate infection or cancer.
Thyroid function test should be done to rule out any thyroid disorder, which includes estimation of the blood levels of thyroid hormones, T4 and the T3.
A complete blood count should be done on regular intervals to rule out any bleeding problems, glucose levels to detect diabetes and blood electrolyte counts, which can detect kidney problems and early heart problems.
Liver function tests (LFT) are done to detect any infection, inflammation or damage to the liver cells. Increased levels of LFT indicate abnormality of the liver.
Routine urine test is done to test for sugar, for any blood and protein that might suggest a bladder or kidney problem, for hepatitis, infections etc.
X-rays can be done to detect lung abnormalities (tuberculosis, emphysema or lung cancer) early enough to initiate a proper treatment.
Electrocardiography (ECG) is useful in detecting a heart attack, angina, disorders of heart rhythm (arrhythmias) like heart block, fibrillation (very fast abnormal heart rhythm) or tachycardia (fast heart beat), etc. It is recommended that an ECG should be done for both men and women around age 50 years.
Every adult should undergo cholesterol level check up. A high blood cholesterol level is an important risk factor for heart diseases. With increasing age, the risk decreases and is usually not recommended for very elderly patients.
Middle aged man should undergo a digital exam of his prostate. The physician uses a gloved finger in the rectum to determine if there is any enlargement of the prostate.
A woman particularly aged above 50 years, should undergo mammography. Imaging of the breast helps in detecting tumours when they are small, for timely treatment and cure. Screening mammography helps in the detection of small abnormal tissue growths in the breast, which may be easily removed completely when small.
Pap smear test should be done every three years or yearly if at higher risk for cervical or vaginal cancer.
WHO (World Health Organization) conducted a detailed study about the affect of Mobile phone radiation in human body. Here i have added the result published by WHO in their website:
“Quote from WHO”
Mobile or cellular phones are now an integral part of modern telecommunications. In many countries, over half the population use mobile phones and the market is growing rapidly. At the end of 2009, there were an estimated 4.6 billion subscriptions globally. In some parts of the world, mobile phones are the most reliable or the only phones available.
Given the large number of mobile phone users, it is important to investigate, understand and monitor any potential public health impact.
Mobile Radiation
Mobile phones communicate by transmitting radio waves through a network of fixed antennas called base stations. Radio-frequency waves are electromagnetic fields, and unlike ionizing radiation such as X-rays or gamma rays, cannot break chemical bonds nor cause ionization in the human body.
Exposure levels
Mobile phones are low-powered radiofrequency transmitters, operating at frequencies between 450 and 2700 MHz with peak powers in the range of 0.1 to 2 watts. The handset only transmits power when it is turned on. The power (and hence the radiofrequency exposure to a user) falls off rapidly with increasing distance from the handset. A person using a mobile phone 30–40 cm away from their body – for example when text messaging, accessing the Internet, or using a “hands free” device – will therefore have a much lower exposure to radiofrequency fields than someone holding the handset against their head.
In addition to using “hands-free” devices, which keep mobile phones away from the head and body during phone calls, exposure is also reduced by limiting the number and length of calls. Using the phone in areas of good reception also decreases exposure as it allows the phone to transmit at reduced power. The use of commercial devices for reducing radiofrequency field exposure has not been shown to be effective.
Mobile phones are often prohibited in hospitals and on airplanes, as the radiofrequency signals may interfere with certain electro-medical devices and navigation systems.
Are there any health effects?
A large number of studies have been performed over the last two decades to assess whether mobile phones pose a potential health risk. To date, no adverse health effects have been established for mobile phone use.
Short-term effects
Brain Tumor
Tissue heating is the principal mechanism of interaction between radiofrequency energy and the human body. At the frequencies used by mobile phones, most of the energy is absorbed by the skin and other superficial tissues, resulting in negligible temperature rise in the brain or any other organs of the body.
A number of studies have investigated the effects of radiofrequency fields on brain electrical activity, cognitive function, sleep, heart rate and blood pressure in volunteers. To date, research does not suggest any consistent evidence of adverse health effects from exposure to radiofrequency fields at levels below those that cause tissue heating. Further, research has not been able to provide support for a causal relationship between exposure to electromagnetic fields and self-reported symptoms, or “electromagnetic hypersensitivity”.
In contrast, research has clearly shown an increased risk of road traffic injuries when drivers use mobile phones (either handheld or “hands-free”) while driving. In several countries, motorists are prohibited or strongly discouraged from using mobile phones while driving.
Long-term effects
Epidemiological research examining potential long-term risks from radiofrequency exposure has mostly looked for an association between brain tumours and mobile phone use. However, because many cancers are not detectable until many years after the interactions that led to the tumour, and since mobile phones were not widely used until the early 1990s, epidemiological studies at present can only assess those cancers that become evident within shorter time periods. However, results of animal studies consistently show no increased cancer risk for long-term exposure to radiofrequency fields.
Several large multinational epidemiological studies have been completed or are ongoing, including case-control studies and prospective cohort studies examining a number of health endpoints in adults. To date, results of epidemiological studies provide no consistent evidence of a causal relationship between radiofrequency exposure and any adverse health effect. Yet, these studies have too many limitations to completely rule out an association.
A retrospective case-control study on adults, INTERPHONE, coordinated by the International Agency for Research on Cancer (IARC), was designed to determine whether there are links between use of mobile phones and head and neck cancers in adults. The international pooled analysis of data gathered from 13 participating countries found no increased risk of glioma or meningioma with mobile phone use of more than 10 years. There are some indications of an increased risk of glioma for those who reported the highest 10% of cumulative hours of cell phone use, although there was no consistent trend of increasing risk with greater duration of use. Researchers concluded that biases and errors limit the strength of these conclusions and prevent a causal interpretation.
While an increased risk of brain tumors is not established from INTERPHONE data, the increasing use of mobile phones and the lack of data for mobile phone use over time periods longer than 15 years warrant further research of mobile phone use and brain cancer risk. In particular, with the recent popularity of mobile phone use among younger people, and therefore a potentially longer lifetime of exposure, WHO has promoted further research on this group. Several studies investigating potential health effects in children and adolescents are underway.
“End Quote”
OXFORD JOURNALS comment about Mobile phone radiation
Brain Tumour risk in relation to mobile telephone use: results of the INTERPHONE international case-control study Download
Voice of independent.co.uk
Mobile phones ‘more dangerous than smoking’
Mobile phones could kill far more people than smoking or asbestos, a study by an award-winning cancer expert has concluded. He says people should avoid using them wherever possible and that governments and the mobile phone industry must take “immediate steps” to reduce exposure to their radiation.
The study, by Dr Vini Khurana, is the most devastating indictment yet published of the health risks.
It draws on growing evidence – exclusively reported in the IoS in October – that using handsets for 10 years or more can double the risk of brain cancer. Cancers take at least a decade to develop, invalidating official safety assurances based on earlier studies which included few, if any, people who had used the phones for that long.
Earlier this year, the French government warned against the use of mobile phones, especially by children. Germany also advises its people to minimise handset use, and the European Environment Agency has called for exposures to be reduced.
Professor Khurana – a top neurosurgeon who has received 14 awards over the past 16 years, has published more than three dozen scientific papers – reviewed more than 100 studies on the effects of mobile phones. He has put the results on a brain surgery website, and a paper based on the research is currently being peer-reviewed for publication in a scientific journal.
He admits that mobiles can save lives in emergencies, but concludes that “there is a significant and increasing body of evidence for a link between mobile phone usage and certain brain tumours”. He believes this will be “definitively proven” in the next decade.
Noting that malignant brain tumours represent “a life-ending diagnosis”, he adds: “We are currently experiencing a reactively unchecked and dangerous situation.” He fears that “unless the industry and governments take immediate and decisive steps”, the incidence of malignant brain tumours and associated death rate will be observed to rise globally within a decade from now, by which time it may be far too late to intervene medically.
“It is anticipated that this danger has far broader public health ramifications than asbestos and smoking,” says Professor Khurana, who told the IoS his assessment is partly based on the fact that three billion people now use the phones worldwide, three times as many as smoke. Smoking kills some five million worldwide each year, and exposure to asbestos is responsible for as many deaths in Britain as road accidents.
Late last week, the Mobile Operators Association dismissed Khurana’s study as “a selective discussion of scientific literature by one individual”. It believes he “does not present a balanced analysis” of the published science, and “reaches opposite conclusions to the WHO and more than 30 other independent expert scientific reviews”.
