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Sponsor a child in India
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This is an opportunity for you to make a difference. Invest in goodwill where your returns are going to be priceless blessings and a feeling of greatness of doing something good for the nation you are in. Sponsor a child now!

BEST VITAMINS FOR YOUR SKIN

BEST VITAMINS FOR YOUR SKIN

The best defense against premature aging, wrinkles, fine lines and discoloration is vitamins supply that helps to protect your skin from of sun exposure, pollution and other harmful effects.

 Best Vitamins For Your Skin

Many skin care products are filled with healthy antioxidants and other nutrients to keep your skin look younger, but they are not enough as our skin needs variety of vitamins from the inside.What are the most powerful vitamins for a younger, healthy skin? see the full post after the break…

Vitamin C

Best Vitamins For Your Skin

Vitamin C plays a vital role in production of collagen, the basic protein in connective tissue. And it is known that decrease in collagen supply may lead to skin ageing, dry and rough skin. The best sources of vitamin C are fruits and berries, such as pineapples, oranges, strawberries, blueberries, as well as vegetables such as peppers, cabbage and others.

Vitamin E

Best Vitamins For Your Skin

Vitamin E is another antioxidant that reduces the damage caused by free radicals They increase natural defense of your skin and prevent the damage. Vitamin E is found in nuts, sunflower oil, wholegrain products, eggs and many natural oils.

Vitamin A

Best Vitamins For Your Skin

Vitamin A helps to repair your skin from damage caused by various factors, preventing the effect of free radicals, and keeping your skin moisturized. Keep in mind that vitamin A is fat-soluble and you should be careful not to overdose it since it can have toxic effect. The best way to avoid vitamin A toxicity is by consuming variety of healthy foods, such as carrots, pumpkin, green leafy vegetables, apricots, cantaloupe, liver and eggs.

B vitamins

Best Vitamins For Your Skin

The B vitamins are essential for cell functions, preventing premature ageing of the skin, dry and itchy skin. It is important to ensure the appropriate supply of B vitamins, eating a well-balanced diet that includes eggs, fortified grains, milk, chicken,

Zinc

Best Vitamins For Your Skin

Zinc is an important antioxidant that effectively protects your skin from free radicals damage. The lack of zinc may result in various skin problems, such as acne, psoriasis, atopic dermatitis and others. To ensure the right zinc intake for healthy skin, eat whole grains, red meat, seeds, oysters, some beans and peas.

Selenium

Best Vitamins For Your Skin

Selenium benefits your skin and hair, contributing to cell growth and preventing skin cancer. This antioxidant can be found in Brazil nuts, turkey, cod, wheat flour, rice, chicken and tuna.

Omega-3 fatty acids

Best Vitamins For Your Skin

Omega-3 fatty acids are important for younger, healthier skin. They strengthen cell membranes, providing more nutrients for your skin and protecting it from harmful things. Omega-3s also make your skin look softer, moister and prevent wrinkles. The good sources of Omaega-3 fatty acids are canola oil, flax seeds, salmon and walnuts.

First aid for bleeding

First aid for bleeding

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1.Place the patient in a comfortable position.

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2.Apply a clean pad of cotton larger than the size of the wound and press firmly with the palm until the bleeding becomes less or stops.

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3.If bleeding continues, add more pads of cotton without removing the older ones.

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4.When bleeding stops, clean the area with an antiseptic without dislodging any clots.

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5.Bandage firmly but not too tightly.

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6.The patient should be made to lie down with head in the low position and legs raised by placing the pillow

under them.

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7.Remove all tight clothing. The patient should be made to feel relaxed and should not be allowed to move.

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8.Nothing should be given to eat or drink.

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9.Hot water bottles or ice bags should not be placed to make the patient feel comfortable.

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10.Patient should be taken to the doctor as soon as possible.

 

Stop killing innocent animals for fun

Stop killing innocent animals, FOR FUN!

 

 

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I, myself, can't belive why people would do this. Taking the life of an innocent animal, that have been breed for it. These?pheasants aren't there to even feed people just for the joy of cold blooded killings. The animals are put through the?immense torture of the hunt, full of fright and scaredness, until it is killed. And I know vets put animals out of there misery, but this is a cold twisted version. Please sign this petition to show your support against the horrid?act of taking innocent lives of animals. We did for foxes,?we can do it for pheasants. ?

 

 

Horn and leather Furniture

 

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Goodbye to black spot

  

കറുത്തപാടിനോട് ഗുഡ്‌ബൈ പറയാം……..
 
 
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മുഖത്തിന്റെ സൗന്ദര്യം തല്ലിക്കെടുത്തുന്ന കറുത്ത പാടുകള്‍ എല്ലാ പെണ്‍കുട്ടികളുടേയും പേടിസ്വപ്‌നമാണ്. കറുത്ത പാടെല്ലാം മായ്ച്ച് സിനിമാനടിയെ പോലെയാക്കാമെന്ന മോഹന വാഗ്ദാനം നല്‍കി വിപണിയിലെത്തുന്ന മിക്ക ക്രീമുകളും ഉദ്ദേശിച്ച ഫലം നല്‍കാറുമില്ല. . എന്നാല്‍ കറുത്ത പാടുകളകറ്റാന്‍ ചില പൊടിക്കൈകള്‍ ഫലപ്രദമാണ്. വീട്ടിലിരുന്നു തന്നെ കൃത്രിമ വസ്തുക്കള്‍ ഒന്നും ഉപയോഗിക്കാതെ കറുത്ത പാടുകളകറ്റാനിതാ പത്തു വഴികള്‍

1. ഓരു കപ്പ് തൈരില്‍ ഒരു മുട്ട നന്നായി അടിച്ചു ചേര്‍ക്കുക. ഈ മിശ്രിതം ഒരു മണിക്കൂര്‍ മുഖത്തു പുരട്ടിയ ശേഷം തണുത്ത വെള്ളത്തില്‍ നന്നായി കഴുകുക. ഇതു തുടര്‍ച്ചയായി ഒരാഴ്ച ചെയ്താല്‍ മുഖത്തെ കറുത്ത പാടുകളെല്ലാം മാറി തിളക്കം ലഭിയ്ക്കും.

2. ക്യാബേജ് നന്നായി അരച്ചു മുഖത്തു പുരട്ടുക. കറുത്ത പാടുകള്‍ മാറുന്നതിനോടൊപ്പം ചര്‍മ്മം മൃദുവുമാകും.

3. കറ്റാര്‍ വാഴപ്പോളയുടെ നീര് മുഖത്തു പൂരട്ടുക.

4. ഒരു സ്പൂണ്‍ ഈസ്റ്റില്‍ ഒരു സ്പൂണ്‍ കാബേജ് നീരും കുറച്ച് പനിനീരും ചേര്‍ത്ത് മുഖത്തു പുരട്ടുക.

5. ഉരുളക്കിഴങ്ങ് കുഴമ്പു രൂപത്തിലാക്കി പുരട്ടുക. കണ്ണിനു ചുറ്റുമുള്ള കറുത്ത പാടു മായ്ക്കാനും ഇത് സഹായിക്കും.

6. ഒരു തക്കാളിയുടെ നീരെടുത്ത് പല തവണയായി മുഖത്തു പൂരട്ടുക. ഒരാഴ്ചയ്്ക്കുള്ളില്‍ ചര്‍മ്മം സുന്ദരമാകും.

7. മഞ്ഞള്‍ പൊടിയില്‍ നാരങ്ങാ നീരു ചേര്‍ത്ത് കുഴമ്പു പരുവത്തിലാക്കുക. ഇത് അരമണിക്കൂര്‍ മുഖത്തു പുരട്ടിയ ശേഷം കഴുകി കളയുക.

8. മഞ്ഞളും ആര്യവേപ്പിന്റെ ഇലയും അരച്ച മിശ്രിതം ഒരു മണിക്കുര്‍ മുഖത്ത് പുരട്ടിയ ശേഷം തണുത്ത വെള്ളത്തില്‍ കഴുകി കളയുക.

9. കാച്ചാത്ത പാലില്‍ രണ്ടു തരി ഉപ്പിട്ട ശേഷം ഈ പാലു കൊണ്ട് മുഖം കഴുകുക

10. ഓറഞ്ചു നീരും പനിനീരും തുല്യ അളവില്‍ എടുത്ത് മിക്‌സ് ചെയ്ത ശേഷം മുഖത്തു പുരട്ടുക

 

In Fukushima thousands of sunflowers have been planted to help fight the radiation

In Fukushima thousands of sunflowers have been planted to help fight the radiation

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A bee is pictured on a sunflower in Fukushima, northern Japan August 6. At a temple in Fukushima thousands of sunflowers have been planted to help fight the radiation. "It is as if an invisible snow had fallen on Fukushima and continued to fall, covering the area," said Koyu Abe, chief monk at the Buddhist Joenji temple. Sunflowers were used near Chernobyl after the 1986 nuclear accident to extract radioactive caesium from contaminated ponds nearby. Japanese scientists are carrying out tests to prove their usefulness in fighting radiation.

CBDT panel seeks public suggestions to unearth black money

CBDT panel seeks public suggestions to unearth black money

Bangalore: With government under pressure to deal with the menace of black money, a high level panel decided to seek suggestions directly from the public to strengthen the laws to unearth the unaccounted wealth.


“Everybody should get a chance to give his or her views on this (black money) issue,” a senior finance ministry official privy to the development said after the first meeting of the panel, headed by CBDT Chairman Prakash Chandra.

The panel decided to create a web-based platform to seek comments from all stakeholders, including experts, bankers, industry and the general public.


At the meeting, the participating wings of the Government were asked to review the laws being enforced by them and suggest changes required to “curb the generation of black money, its transfer abroad and recovery”, the official said.
The meeting was held against the backdrop of the government facing flak from civil society and opposition for not doing enough to deal with the menace of black money.

The committee, consisting senior officials from the CBDT, Enforcement Directorate, Directorate of Revenue Intelligence, Currency unit and financial intelligence department, would submit its report in six months.

The legislations enforced by these wings of the finance ministry, including Foreign Exchange Management Act (FEMA), Prevention of Money Laundering Act (PMLA), Income Tax Act and laws related with customs and excise would be reviewed.


“The panel may also suggest new laws,” the official added. While the exact amount of black money is yet to be ascertained, sources said estimates suggest that 50% of the money in circulation is ”black money”, including ”fake currency.”

The email – bm-feedback@nic.in – has been created on the server of the National Informatics Centre and the public can send their responses on the subject with immediate effect, a senior finance ministry officer said.

Create Global Change for World Environment Day

   Create Global Change for World Environment Day
 
With over six billion residents, the earth is teeming with people. Billions of inhabitants, that if rallied together in an effort to alter minor elements to their life could really make global change and shift the course of environmental fate. Imagine. People working in unison towards one common goal: the betterment of the planet and quality of life.  Okay, okay, sure, this sounds like the rhetoric right from the mouth of a bleeding heart liberal (which it is), but what can we really do if we can’t dream of change first? The truth is, while it would be great to have the support of all six billion inhabitants, we can’t wait for the rest of the world to make global change, so the substance of individual action is that much more important. With World Environment Day approaching on June 5th, now is the best time to take a look at how we are living and assess whether or not any elements can be changed to minimize the ecological footprint we have tracked along the planet. World Environment Day began in 1972 with the hopes of creating awareness of environmental issues across the globe and igniting political attention. A true leader in eco-awareness, they strive to inspire change through their partnerships and actions. Sometimes what might seem like the most meaningless action can have the most substantial influence, changing the course of environmental fate for the better and inspiring others to make similar choices. Here are 10 acts, that when multiplied by the participation of others, have the capacity to not only reverse the progression of environmental destruction, but smooth away the lines of the deep-rooted, carbon footprints we have made along the way:

Take Shorter Showers

Currently, only 3% of the earth’s water is fresh and many people are living with little to no water on a daily basis. Find ways to incorporate the conservation of water into your daily routine. When you shower, keep it brief. Also, use a bucket to catch the cold water while you are waiting for warm water. That water can then be used to water plants or even be boiled for cooking or drinking later. Get creative with water conservation!

Use Products with Less Packaging

Almost anything you buy these days is layered in unnecessary coats of plastic. When shopping, try to purchase items with the least amount of packaging or no packaging at all. When plastic is not recycled it usually ends up in the ocean or landfills.

Organize a Community Tree Planting

Trees are oxygen filters that moderate climate, improve air quality, conserve water, and harbor wildlife. Get your community inspired to dedicate one day a year (perhaps on World Environment Day, wink wink) to the planting of new trees in your neighborhood.

Use Reusable Bags for Shopping

Plastic takes approximately 500 years to breakdown. If at all possible, do not use plastic bags. Reusable grocery bags are very reasonable (often under $1) and are much sturdier, holding more food than plastic bags anyway. This is a simple way to contribute positively to the environment.

Flip the Switch

Don’t wast energy by leaving the lights on when you’re not in the room. While you’re at it, turn off the TV, computer and other household appliances, too. By doing this you can decrease the speed at which global warming is gaining.

Use Eco-Friendly Cleaning Products

Regular household cleaning products contain harmful chemicals that are detrimental to the environment and ozone.  Instead, use products with natural ingredient or make your own.

Compost Leftover Scraps of Food

Organic waste that would otherwise end up in landfills can be placed in a compost bin as food for your garden. Composting 101 has all the information you need to get started.

Leave Your Car at Home

If at all possible, walk, bike or take public transportation. The fumes released by the fossil fuels are major contributors to global warming and are toxic. Not driving your car for a few days a week, or at all, could really help the environment for the better.

Start a Recycle Drive

Most people know how to recycle plastic and cans, but there is still a lot of confusion on how to properly recycle other items, like electronics. By starting a community-based recycle drive you can not only ensure that those items get to the right place, but educate people in your area of how to recycle items on their own.

Be an Armchair Activist

If you are in the financial position to take your action one step further, consider being an armchair activist and contributing positively to the sustainability of our dwindling species, such as the great apes. The great apes are facing extinction within the next five to ten years if action is not taken with their survival in mind. According to the United Nations Environmental Programme, the majority of the great ape population could be extinct in our lifetime. Lodging activities in Indonesia, bushmeat trade in Africa and the destruction of their natural habitat are all adding to the increased decline in the great ape population. While armchair activism may seem like a weak representation of such regal, majestic and amazing creatures, it can make a huge impact on their survival. To donate and aid in saving the great apes, United Nations Environmental Programme has made it as easy as a couple clicks. You can also sign this petition on CARE2, absolutely free, to stop the unnecessary killing of orangutans in Indonesia.

Diet for kidney stones – Very useful for the persons those who facing kidney stone problems

Diet for kidney stones – Very useful for the persons those who facing kidney stone problems

Drinking 8-10 glasses of water daily helps keep the urine dilute – which will reduce the concentration of stone forming minerals in the urine. So follow this strictly

Drink Water daily - 8 to 10 glasses
Drink Water daily - 8 to 10 glasses

Reduce the salt (sodium) in the diet will very much helps to reduce the amount of calcium in the urine. Avoid foods high in sodium such as noodle and salty snacks, canned soups, processed meats.

Reduce the salt usage
Reduce the salt usage

Recent studies showing that the inclusion of at least two servings of high calcium foods per day in the diet reduces the rate at which calcium-containing kidney stones form. A cup of low-fat milk contains 300 mg of calcium.

calcium-food
calcium-food

Oxalic acid or oxalate is found mostly in foods from plants like spinach, strawberries, wheat bran, nuts and tea. Avoiding these foods may help reduce the amount of oxalate in the urine.

Oxalic acid
Oxalic acid

The body converts vitamin C into oxalate that increases kidney stone formation. A person who has a tendency to form kidney stones should consult a doctor or dietician before taking large doses of vitamins or minerals.

vitamin food
vitamin food

Sugar may also aggravate the development of calcium or calcium oxalate stones. People who get kidney stones should avoid sugary packaged foods.

Best foods reduces the kidney stone problems
Best foods reduces the kidney stone problems

Meats and other animal proteins – such as eggs and fish – contain purines, which break down into uric acid in the urine. Non-dairy animal proteins may also increase the risk of calcium stones by increasing the excretion of calcium and reducing the excretion of citrate into the urine.

drink a lot
drink a lot

Insoluble fibre found in wheat, rye, barley, and rice help to reduce calcium in the urine. It combines with calcium in the intestines, so that the calcium is excreted with the stool instead of through the kidneys.

wheat
wheat

In case of calcium oxalate stones, very large amounts of dairy products or foods high in oxalates like tea and chocolate should not be consumed.

dairy products or foods
dairy products or foods